Nuts, coconut cream, raw (liquid expressed from grated meat)

per 100 gram

Water53.9g
Energy330.0kcal
Energy1381.0kJ
Protein3.63g
Total lipid (fat)34.68g
Ash1.15g
Carbohydrate, by difference6.65g
Fiber, total dietary2.2g
Calcium, Ca11.0mg
Iron, Fe2.28mg
Magnesium, Mg28.0mg
Phosphorus, P122.0mg
Potassium, K325.0mg
Sodium, Na4.0mg
Zinc, Zn0.96mg
Copper, Cu0.378mg
Manganese, Mn1.304mg
Vitamin C, total ascorbic acid2.8mg
Thiamin0.03mg
Riboflavin0.0mg
Niacin0.89mg
Pantothenic acid0.261mg
Vitamin B-60.047mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated30.753g
4:00.0g
6:00.197g
8:02.43g
10:01.931g
12:015.385g
14:06.075g
16:02.94g
18:01.796g
Fatty acids, total monounsaturated1.475g
16:1 undifferentiated0.0g
18:1 undifferentiated1.475g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.379g
18:2 undifferentiated0.379g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.042g
Threonine0.132g
Isoleucine0.142g
Leucine0.269g
Lysine0.16g
Methionine0.068g
Cystine0.072g
Phenylalanine0.184g
Tyrosine0.112g
Valine0.22g
Arginine0.595g
Histidine0.083g
Alanine0.185g
Aspartic acid0.354g
Glutamic acid0.829g
Glycine0.172g
Proline0.15g
Serine0.187g
Alcohol, ethyl0.0g